The Athlean X Ultimate Arms program comes with 6 progressive modules – one for each week of the program.įiring Range: This training “wakes up” your arm muscles to make the rest of the trainings more effectiveįiber Opt-X: You’ll learn the methodologies that create stronger contractions in your arm muscles for max gains.ĬXC: Get more out of each rep with this unique training. You can do Ultimate Arms as a stand-alone training, but I recommend at least going through AX-1 first so that you have a good foundation in Cavaliere’s techniques. This program is rated intermediate to advanced. What level of fitness is this program right for? Like all of Jeff Cavaliere’s programs, this one isn’t about getting huge, but getting a lean and powerful build. This is a six-week program to achieve the perfect balance between mass and definition.
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